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Michelle<p>Free Yoga Practices!</p><p>Share with your friends!</p><p>No membership required! Enjoy!</p><p><a href="https://www.patreon.com/collection/1228186" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="">patreon.com/collection/1228186</span><span class="invisible"></span></a></p><p><a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/DailyYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyYoga</span></a> <a href="https://mas.to/tags/Yin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yin</span></a> <a href="https://mas.to/tags/Hatha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hatha</span></a> <a href="https://mas.to/tags/RestorativeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RestorativeYoga</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FreeYoga</span></a> <a href="https://mas.to/tags/SelfStudy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfStudy</span></a> <a href="https://mas.to/tags/NewYearsResolution" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NewYearsResolution</span></a> <a href="https://mas.to/tags/HealthJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthJourney</span></a> <a href="https://mas.to/tags/FitnessJourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitnessJourney</span></a></p>
MichelleThe Listen Series<br> <br> As we settle into Autumn, embrace the quiet of the season and turn inward. Embark on a journey of self-study or Svadhyaya. This series of thirty practices will allow you to explore your inner landscape, your breath, and your embodied experience though hatha, vinyasa, yin, and restorative practices. Build strength and mobility! Stretch. Relax. <br> <br> The full Listen Series is available for FREE to members of Thunder Honey Snow Studio! Sign up for FREE and spend November immersed in self-study with us:<br> <a href="https://www.patreon.com/collection/678049" rel="nofollow noopener noreferrer" target="_blank">https://www.patreon.com/collection/678049</a><br> <br> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/30DaysOfYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#30DaysOfYoga</a> <a href="https://pixelfed.de/discover/tags/Yin?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yin</a> <a href="https://pixelfed.de/discover/tags/Hatha?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hatha</a> <a href="https://pixelfed.de/discover/tags/RestorativeYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#RestorativeYoga</a> <a href="https://pixelfed.de/discover/tags/FreeYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FreeYoga</a> <a href="https://pixelfed.de/discover/tags/FreeYogaFriday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FreeYogaFriday</a> <a href="https://pixelfed.de/discover/tags/FriYay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FriYay</a> <a href="https://pixelfed.de/discover/tags/November?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#November</a> <a href="https://pixelfed.de/discover/tags/Autumn?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Autumn</a> <a href="https://pixelfed.de/discover/tags/SelfStudy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfStudy</a>
Michelle<p>The Listen Series</p><p>Embrace the quiet of the season and turn inward. Embark on a journey of self-study or Svadhyaya. Build strength and mobility! Stretch. Relax. </p><p>The full Listen Series is available for FREE to members of Thunder Honey Snow Studio! </p><p>Sign up for FREE to enjoy this 30-day journey:<br><a href="https://www.patreon.com/collection/678049" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="">patreon.com/collection/678049</span><span class="invisible"></span></a></p><p><a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/DailyYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyYoga</span></a> <a href="https://mas.to/tags/30DaysOfYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>30DaysOfYoga</span></a> <a href="https://mas.to/tags/Yin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yin</span></a> <a href="https://mas.to/tags/Hatha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hatha</span></a> <a href="https://mas.to/tags/RestorativeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RestorativeYoga</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FreeYoga</span></a> <a href="https://mas.to/tags/Vinyasa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Vinyasa</span></a> <a href="https://mas.to/tags/SelfStudy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfStudy</span></a></p>
MichellePup ensuring that I get a little extra time in reclined cobbler! <br> <br> Yoga practice 1360 after a short run this evening. Yin always feels delicious post run.<br> <br> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/YogaEveryDamnDay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDamnDay</a> <a href="https://pixelfed.de/discover/tags/Yin?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yin</a> <a href="https://pixelfed.de/discover/tags/DogsOfPixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfPixelfed</a> <a href="https://pixelfed.de/discover/tags/DogsOfMastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://pixelfed.de/discover/tags/YogaPup?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaPup</a> <a href="https://pixelfed.de/discover/tags/YogaDog?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaDog</a> <a href="https://pixelfed.de/discover/tags/WednesdayWags?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#WednesdayWags</a>
MichellePup loves to help set up for yoga practice! <br> <br> Yoga practice 1345 today! Restorative yoga after recording a few practices. I love how I feel after a restorative practice. <br> <br> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/YogaEveryDamnDay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaEveryDamnDay</a> <a href="https://pixelfed.de/discover/tags/DogsOfMastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://pixelfed.de/discover/tags/YogaPuppy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaPuppy</a> <a href="https://pixelfed.de/discover/tags/RestorativeYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#RestorativeYoga</a> <a href="https://pixelfed.de/discover/tags/PuppyLove?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PuppyLove</a>
Michelle<p>Thunder Honey Snow Studio<br>Connect with yourself &amp; the universe through movement &amp; breath</p><p>Enjoy yin, vinyasa, hatha, restorative yoga, meditation, and guided relaxation from the comfort of your own home!</p><p>1/3 of practices are free! Become a member now to get notified of new practices!<br>Free trials available to explore the full catalogue!</p><p><a href="https://patreon.com/ThunderHoneySnowStudio" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">patreon.com/ThunderHoneySnowSt</span><span class="invisible">udio</span></a></p><p><a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/DailyYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyYoga</span></a> <a href="https://mas.to/tags/YogaEveryDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YogaEveryDay</span></a> <a href="https://mas.to/tags/HathaYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HathaYoga</span></a> <a href="https://mas.to/tags/RestorativeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RestorativeYoga</span></a> <a href="https://mas.to/tags/Meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Meditation</span></a> <a href="https://mas.to/tags/Yin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yin</span></a> <a href="https://mas.to/tags/YinYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YinYoga</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FreeYoga</span></a> <a href="https://mas.to/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCare</span></a> <a href="https://mas.to/tags/AtHomeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AtHomeYoga</span></a> <a href="https://mas.to/tags/SelfCareAtHome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCareAtHome</span></a></p>
Michelle<p>3-minute chill Vishama Vritti<br>Take three minutes to chill with this breath practice. Explore vishama vritti. No props required. </p><p><a href="https://mas.to/tags/ThreeMinuteChill" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ThreeMinuteChill</span></a> <a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/DailyYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyYoga</span></a> <a href="https://mas.to/tags/YogaEveryDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YogaEveryDay</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FreeYoga</span></a> <a href="https://mas.to/tags/ChillYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChillYoga</span></a> <a href="https://mas.to/tags/YogaAndChill" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YogaAndChill</span></a> <a href="https://mas.to/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCare</span></a> <a href="https://mas.to/tags/AtHomeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AtHomeYoga</span></a> <a href="https://mas.to/tags/SelfCareAtHome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCareAtHome</span></a> <a href="https://mas.to/tags/Pranayama" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Pranayama</span></a> <a href="https://mas.to/tags/Breath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Breath</span></a> <a href="https://mas.to/tags/BreathPractice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BreathPractice</span></a> <a href="https://mas.to/tags/Breathe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Breathe</span></a></p><p><a href="https://www.patreon.com/posts/3-minute-chill-107539672?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">patreon.com/posts/3-minute-chi</span><span class="invisible">ll-107539672?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link</span></a></p>
Michelle

Three weeks ago, I ran 67.5km in a trail race. This practice was key to my recovery post-race. Into another training block now, building for fall races, I rest and restore with this practice.

How do you restore?

#WorkLifeBalance #UltraRunner #UltraTrail #TrailRace #Rest #Recovery #ActiveRecovery #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #RestorativeYoga

youtu.be/eflxSqx3cjo?feature=s

Restorative YogaYouTube
Michelle
Double checking camera angles before recording some yoga classes and pup had to lend her seal of approval! Open hearted puppy approves of heart opening practices! All the kisses!

Slowly recording, editing, and uploading yoga classes. I am hoping to finish my chakra series and then I will start to share my yoga offerings.

Yoga Practice 1229 today. After the recordings, I did a lovely restorative practice.

#Yoga #YogaEveryDay #DailyYoga #ComingSoon #AtHomeYogaPractice #OnlineYoga #DogsOfMastodon #DogsOfTheFediverse #YogaPup #UpDog #YogaEveryDamnDay
Doing yoga while dodging puppy kisses. A middle aged white woman with short hair is in up dog on a yoga mat in front of a book shelf. She is squirming away from an affectionate puppy trying to lick her face. Pup has a short caramel jacket, button ears, with white socks, and a white streak on the back of her neck. Pup's tail is wagging.
Michelle

Recording and editing yoga offerings for online yoga classes. I am struggling with the level of vulnerability required to put oneself out there on the internet. Exposing my soft underbelly to the world, literally and figuratively, is something that I am still reckoning with. Being a body online is harsh.

Advice? Tips? Words of wisdom? Mantras for intestinal fortitude?

#Yoga #YogaClasses #YinYoga #RestorativeYoga #DailyYoga #AskFedi #OnlineYoga #AtHomeYoga #OnlineYogaClasses

Michelle
Into the belly of the build. Five weeks in, five weeks out.

Warmer than usual for this time but still cold enough for long tights and gloves. I have been making my own hydration and nutrition for long runs this build. I figured that silicone baby food containers would work for my "gels" - a mix of honey, ginger syrup, and maldon salt. So far so good!

My elevation runs are laps of the sledding hill. Boring but lots of time to think and reflect. And it makes elevation on race day seem luxurious! I was observing today how different I feel since finishing the phd. I feel it in my muscles. In my bones. It's been about seven weeks since graduation and I am still marvelling at the change. I am excited for the next five weeks of build!

1040m of climbing today in the middle of my long run today. Yoga practice 1174 - self guided yin.

#LongRunDone #SilentSunday #UltraTrail #TrailRunning #Run #Running #DailyYoga #Yoga #PhDLife #PhDRecovery #GetOutside #Gels #Hydration #DIY #GratefullyGrinding
A steep sledding hill, about a 17 percent grade, starting to green with grass, with worn footpaths from the foreground to the top, beyond the top a cloudy sky. Brush along both sides of the hill.
A silicone flask filled with an amber gel held in the gloved hand of a runner, their tight clad legs and sneakers at the bottom of the frame.
Michelle
Yoga cuddles.

Pup joined me for the last practice of my 300 hours advanced yoga teacher training. I have completed the program and applied for certification. Feels good to be done! I got through the first 200 hours yoga teacher training in six months but it took me almost a year and a half to finish the next 300 hours. The past year and a half have been so intense. I have finished a lot of ongoing projects in the last little while and I am looking forward to some downtime. That downtime will involve more yoga!

Yoga practice 1121.

#Yoga #AdvancedYogaTeacherTraining #YogaTeacherTraining #YogaEveryDamnDay #DailyYoga #YogaPuppy #DogsOfMastodon #WednesdayWags #DogsOfTheFediverse #YogaTeacher
A puppy sleeping on her side on a yoga mat, her head resting on the blanket covered ankles of her person sitting cross legged on the mat. Puppy has a short caramel jacket, button ears, white ruff and socks, and a soft brown muzzle. She is sound asleep.
Michelle
Pup has the right idea. We are in rest mode over here. Once all the paperwork from finishing my PhD got completed, I crashed hard. I took a whole week off running. My watch has me in recovery mode. I've been doing yin, restorative yoga, and a lot of meditation. I feel like I need a little physical, mental, and emotional reset. I'm slowly easing back into running. I feel really different. My body feels really different. I am less stressed and anxious. I feel lighter. I'm a month out from the start of my training block for an 80km race in May. I'm really curious about how my body will feel in training when I'm not in the stress mode of a PhD. I'm hoping how light I feel emotionally will translate into fleet feet!

#SilentSunday #SleepingPuppy #DogsOfMastodon #RecoveryMode #Rest #PhDLife #PhD #PhDone #PhDRecovery #Yoga #DailyYoga #UltraTrail #UltraRunning #Running #Run
A puppy lying on her side on a large teal cushion on top of a green couch. Pup is resting her head against the back of the couch, one button ear popped up as if she was listening to something before she fell asleep. Pup has a short caramel jacket, white socks and ruff, a brown muzzle, and a white streak up her nose. She is very cute and cosy.
Michelle
We interrupt this yoga practice for LOVE and scritches!

Yoga practice 1094 today. Enjoyed the last practice of the Yoga with Adriene Flow series. My favourite of the ten 30-day yoga series she's done is probably Breath, but they are all good. (and free to do on YT). Got to do a little bit of my practicum during the mic-off session . A little half-circle and gate pose flow. Almost done putting it together. Slowly but surely.

#Yoga #YogaWithAdriene #DailyYoga #YogaEveryDamnDay #YogaPractice #DailyYogaPractice #YogaPracticum #DogsOfMastodon #WednesdayWags #Puppy #YogaPup #YogaDog #YogaTeacherTraining #Dog
A puppy seated on a yoga mat with one of her paws resting on the thigh of her person in a toe stand. Pup has white socks and a short caramel jacket, soft brown eyes, button ears, and a very soft expression on her face as she looks to the side. She is asking for love and scritches.
Michelle
Post thesis defence yoga practice. Focused on stress relief and ease.

Er mer gerd, I was so stiff! I'm not even that stiff after a long run! Maybe stress, maybe three + hour video call!

I'm so glad that I passed if only because I have been so stressed about the defence that I really didn't want to do it twice! I'm going to focus on recovery over the next couple of weeks. Let my body heal after the stress of the defence before tackling revisions.

I'm so grateful for my yoga practice and meditation. Yoga practice 1016.

#Yoga #YogaPractice #AtHomeYoga #DailyYoga #YogaEveryDamnDay #PhDLife #PhDDefence
A selfie of a smiling middle aged white woman with short brown hair wearing ribbed peach pants and a ribbed beige hoodie who is sitting crisscross on a cushion on a red yoga mat next to a quilt covered bed.
Michelle
A beautiful Sunday. Second long run of the weekend, kept it easy after yesterday's interval long run. Stunning skies for the pup walk. Yoga practice 1000/1000 this evening. A moment of celebration for a goal reached - a thousand yoga practices.

After a cloudy, chilly run, the skies opened up during the pup walk around the pond.

#SeenOnMyWalk #DogWalk #SilentSunday #LongRunDone #FallRunning #Run #UltraRunning #UltraTrail #GetOutside #Yoga #YogaEveryDamnDay #YogaEveryDay #DailyYoga #DailyYogaPractice #FallColours
Sun setting over the hills beyond the pond seen through birch trees in the foreground. The birch trees' golden leaves are almost gone. The light is soft and sinking through layers of grey clouds and reflecting golden on the pond.
Michelle
My study buddy keeps stealing my seat!
62% of the way through advanced yoga teacher training. Waded through chapter three of Patanjali's Yoga Sutras yesterday and watched the lecture today. Slowly chipping away at it. Got a new suggestion for another translation of the Sutras today and looking forward to digging into that. I appreciate being forced to reflect on my own practices, good work to keep up!

Practice 911/1000 today after class.

#YogaEveryDamnDay #DailyYoga #YogaTeacherTraining #AdvancedYogaTeacherTraining #Yoga #DogsOfMastodon #Dog #Puppy
An over the shoulder selfie of a puppy curled up asleep in her person's chair while her person perches on the edge with an open book in her lap. Pup is caramel with a white streak on her neck and nose, with a soft dark muzzle. Person is a middle aged white woman with short hair and blue framed glasses.
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